While it’s true that we live in a cynical world where vanity often supersedes personal responsibility, it’s also true that our super-sized society is fighting a losing battle against obesity, diabetes, heart disease and fat. So where do we draw the line? We draw it from the inside out. Instead of focusing on the obvious “how we look,” we focus on what we love; only this can allow us to remember exactly what it is that we have to live for. It is then that we devote ourselves to a healthy way of life using one of the diets that work. If all else has failed and even you are unsure at this point whether you can really lose the weight, don’t worry, we’re here for you. We will supply you with a minimum of ten diets that work, while you choose one and get ready to work it. We know that it’s about so much more than talk, it’s about change. It’s about more than understanding that you are overweight, it’s about knowing that you don’t have to be. It’s about committing to a change and no matter what…not giving up on your goal; not giving up on yourself. Most importantly, it’s about believing that you’re not alone and being able to find the support you need to get you through.
First let me say that I am of the general opinion that most diets actually do work…we just don’t work them. However, since I am not an expert we chose to pose this question to someone who is and this is what we found. According to specialized personal trainer Keith Turner, who also offers training advice at LA Fitness in Universal City, CA, diets that work are those addressed as lifestyle changes and not fads. “I see so many people come into the gym, eager and ready but within 3 weeks they have lost all of the motivation,” says Turner. Therefore in order to work your diet you must focus on diets that work by teaching you better habits that will last a lifetime.
Dieting can be boring. At first we are full steam ahead and then somewhere along the line (is anyone ever sure exactly where this point occurs) you feel cheated and lose sight of your mission. The main reason you feel cheated and dissatisfied is because you are. You have chosen a diet that only allows certain foods; ones you would not normally eat, nor ones you might enjoy for the rest of your life. You are just going along on a temporary ride that unfortunately will lead to a temporary fix. However, diets that work allow you to choose foods from an array of colors and origins making it impossible to not find foods you prefer. Studies have shown that this is important in a diet and crucial for long term success and weight loss.
This concept is what lies behind the success of Weight Watchers and the Sonoma diet, both proven time and again to make the “Diets That Work” list. By allowing a wide variety of foods, the individual doesn’t feel dissatisfied and results have shown cheat times to be lessened on diets with this form of variety. Moreover, these individuals ultimately find healthy foods options which are then incorporated into their daily lives for long term success. So before you go off and get all “gung ho” on the latest fad diet, ask yourself if you really want to add another ten pounds to your physique once this diet fails you again. If you are ready for a new life and needing to make a change, start with our list of diets that work, choose one and we will help you work it