Diet Diary - Diet Diary

Most people don't rally enjoy dieting. There are several diets you can find online as well as on several books. You can follow them but you still have to do exercises to lose weight effectively. The best diets are the ones where you still eat food complete with nutrients.

Some of the best diets you can find today are South Beach diet and Medifast diet.

1. Medifast diet - This is one of the best diets for 2009. This is famous for its five and one program. It helps persons to lose weight by giving the subscriber five meals. You need to eat only the five meals they give and the plus one meal is composed of lean vegetables. The person subscribing to this program will not enjoy potatoes or cheeseburgers. The meals should be made of foods that should make the body burn the fat that has been stored. The meals are also filled with vitamins which aids in processing fatty amino acids.

The best thing about this diet is the fact that the subscriber gets a wide variety of choices for their meals. You can choose from different plans that have bars, teas, soups and shakes. It should be the replacement to the meals you would have throughout the day. The Medifast diet also requires you to eat every three hours.

The weight you can loose in Medifast is not consistent but the average pounds lost in one month is twenty. You can lose three pounds if you incorporate exercise. The subscribers should stick to the meals given to them.

2. The Cookie Diet - This is also one of the best diets for 2009. This was introduced in the seventies by Dr. Siegal. He thought that most people enjoy eating cookies so why not develop a cookie that would help them loose the extra weight. The cookies have very low contents of sugar. It is also good for diabetic people. His cookies make the person eating it feel that he is not hungry for a long time. The cookies are created from a recipe that is a top secret. It has incorporated amino acids that can stop appetite.

The cookie dieter should munch six cookies throughout the day and eat a good meal during dinner. It should be composed of lean meat and a cup of vegetables. This diet also tells you to drink eight glasses of water everyday. Cookie dieters can take tea or coffee but carbonated drinks should not be taken. There are five flavors for the cookies namely; blueberry, banana, chocolate, coconut and oatmeal.

3. South Beach Diet - This is one of the best diets that have gained popularity over the five years. This diet became a book and has sold millions of copies in different countries all over the world. The person on this diet may lose thirteen pounds in just a couple of weeks. Dr. Agatston was the one who created this diet. He made this diet for his patients with heart problems. The key factor for the South Beach diet is taking in foods that are low in carbohydrates and eating foods with good fats.

There are three phases to this diet. In the first and second week the goal is removing lots of fats from the body. Then you eat more carbohydrates as soon as you have been able to achieve the detoxification effect. In the third week you need to consume foods with good carbohydrates by eating fish and cheeses that have low fat. The third phase is where you can eat foods that are balanced in nutrients as well as carbohydrates. The third phase is the diet that you should also maintain.

Lots of people want to know what the best way to build muscle is, and of a very important part of building muscle is having a good muscle mass diet. A good rule to follow is to get a very good amount of lean protein. This will help you to build as much muscle as possible. Here are some other rules to follow:

-Avoid fatty foods

-Avoid all trans fats (or anything that says "partially hydrogenated oil" in the ingredients list)

-Try to get your fats from plants not animals (unsaturated, mono and poly)

-Avoid simple carbs (bread made from white flour, high fructose corn syrup, processed sugars)

-Eat Whole Grain (brown rice, whole wheat bread, whole wheat pasta, rolls, etc.)

-Lean meat (chicken, beef, fish...)

-Try adding whey protein powder to supplement your Muscle Mass Diet

-Try to add less salt to things (this is just an overall health issue;) )

In general, for a Muscle Mass Diet you will want to get at least 40% of your calories from protein. 40% protein, 30% carbs, and 30% fat works pretty well. You can track your calorie percentages at FitDay or a website like it.

You can also use software like composition tracker to find out your body fat percentage, BMI, and progress. You can also do this on FitDay to some extent.

Most people need to figure out how many calories are needed to sustain their body, and then add 500-1000 calories of completely clean food to that.

One thing you definitely need to pay attention to is the fact that you will be eating a lot more food than you will want to. BUT, as long as you eat clean food, you have nothing to worry about. You'll be getting nothing much muscle mass. A muscle mass diet does not require too much. You need to keep your ratios, avoid all the things I mentioned, and eat 500-1000 calories more than you need. More if you can handle it.